within this guide, we will take a look at what it is, the many benefits of mindful movement and, of course, how you can get started and try it for yourself. during a mindful movement …

this energizing mini-retreat is the perfect remedy for workday sluggishness, waking up your body, refreshing your brain, and shifting you from foggy to focused. in other words, short spurts of exercise have the potential to …

trauma is a broad term, and according to the american psychological association (apa), it is an emotional response to a terrible event. i respect the need to classify something as a disorder in order for …

appreciating the subtleties of physical movement, getting in tune with the breath, and engaging your brain a little more will help you to appreciate the simple pleasures in life. mindful movement can help you manage …

we bring our awareness to our movement and focus on our breath or the way our body feels as it moves. leave the headphones at home and try to bring your awareness to what you’re …