mindful breathing for sleep

one of the most effective ways to implement deep breathing into your daily routine is the use of breathing techniques for sleep. thanks to the relaxing nature of breathing exercises, there are numerous benefits of …

mindfulness exercises for sleep

i practice the techniques daily, and have found a significant reduction in my stress levels over the years. this ‘doing’ mode of the brain is very powerful and essential to everyday life. the idea is …

mindfulness for

by teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. just bring this person to mind and …

mindfulness for anxiety

it can enable them to put anxiety in its place and make it a smaller part of life. mindfulness-based therapy helps clients find a way to live with anxiety and follow a more meaningful path …

mindfulness for trauma healing

as with any method or therapy, it’s important to understand these risks and use mindfulness in a way that helps rather than harms. i feel the excruciating twists in my stomach, the loss of muscle …