the program consists of four live online* practicums, each 4-5 days long, and additional meetings by phone or online. successful completion of this program provides a document of completion as a trained mindfulness facilitator (tmf) …

aware of the suffering created by fanaticism and intolerance, we are determined not to be idolatrous about or bound to any doctrine, theory, or ideology, even buddhist ones. we will train ourselves to look at …

it’s a proven way to help deal with the stressors of daily life. kabat-zinn viewed mindfulness as a practice that every human has the capacity to engage in, and mbsr promotes this perspective by allowing …

learn more applied mindfulness: approaches in mental health for children and adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to …

the body scan practice provides the opportunity to experience the felt sensations of the body exactly as they are, moment to moment with kindness and curiosity. in this practice, we rest our attention on the …