mindfulness meditation ucla

mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce …

mindfulness meditation calm

mindfulness is paying attention to the present moment on purpose with kindness and curiosity. the work of any mindfulness practice is to bring our attention to the present moment. when we practice mindfulness formally, we …

mindfulness meditation for depression

you might even think it sounds like a recommendation from the people who say depression will improve if you just “smile more!” or “think positively!” depression can involve a lot of dark thoughts. you can …

mindfulness meditation and depression

there’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for every patient. still, there are a handful of key areas — …

mindfulness meditation in marathi

आपण मुलांना सूचना देताना  ध्यान देऊन ऐका असे सांगतो. ध्यान देणे, लक्ष देणे नेमके काय असते. आणि कशामुळे आपली एकाग्रता वाढून आपण जे करतो त्या कामाचा आनंद घेता येईल? जे काही आपण पाहत,ऐकत, वाचत असू …