one of the most important things i learned as a child was the value of solitary time in nature. in the comfort of a small group of like-minded and like-hearted people, you will ‘naturally’ find …

our free hypnobirthing techniques are compiled to empower you and equip you with skills such as self-hypnosis, deep relaxation, natural and guided tips and techniques that will bring a safe and gentle birth without drugs …

the sobe mindful method draws upon the elements of nature to help us connect with ourselves and our shared humanity. four of these elements are the tree, the wind, clouds, and the sun. with mother …

fulfillment by amazon (fba) is a service we offer sellers that lets them store their products in amazon’s fulfillment centers, and we directly pack, ship, and provide customer service for these products. learn more dennis …

the focus of this site is mindfulness as practiced in mindfulness-based stress reduction (mbsr), mindfulness-based cognitive therapy (mbct) and other closely related approaches. all of the guided meditation exercises below are protected by a creative …