for personal growth

the most successful people place a great deal of importance on further personal growth and development. it is a process of spiritual, physical, social and spiritual growth that lasts a lifetime. the beauty of personal …

spiritual practice for crazy times

for details, please see the terms & conditions associated with these promotions. download the free kindle app and start reading kindle books instantly on your smartphone, tablet, or computer – no kindle device required. philip …

mindfulness for worriers

this accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. it will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught …

iyengar yoga for beginners

as a result, more meaningful and consistent progress can be made, allowing the individual to reap more of the benefits of yoga. the benefits of yoga are also being increasingly realised and acknowledged in the …

iyengar yoga for motherhood

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