relational mindfulness

fulfillment by amazon (fba) is a service we offer sellers that lets them store their products in amazon’s fulfillment centers, and we directly pack, ship, and provide customer service for these products. learn more zen …

healing through mindfulness

download the free kindle app and start reading kindle books instantly on your smartphone, tablet, or computer – no kindle device required. in healing through mindfulness, pioneering mind-body psychologist dr. ronald siegel presents a revolutionary …

ocd breathing exercises

he is a specialist in the treatment of obsessive-compulsive disorder and related conditions and has been in private practice for well over a decade. any bodily process or sensation to which one selectively attends can …

tummo breathing method

from box breathing to breath of fire, there are a number of breathwork techniques out there that all have different effects. it can also be called chandali yoga, and it’s “an ancient tantric meditation that …

systematic desensitization relaxation techniques

the aim of this therapy is to change the way you respond to objects, people, or situations that trigger feelings of fear and anxiety. you will learn coping tools to help you stay relaxed and …