serene mind meditation

join me in guided meditations that are designed to help you stay calm and relaxed, visualize a positive future, become healthier, and stay motivated for success. less motivated to live a healthy lifestyle? so, are …

mindfulness in early years

mindfulness, in its simplest definition, is the ability to be aware of the present moment. oftentimes mindfulness is framed in a way where silence, peace, and gentleness are large components of the practice, so it …

serenity now mindful meditations

feel free to leave a suggestion in the comments! click on a tag to view more channels in this niche. many niches also have featured channels that are less than three years old but are …

metta meditation mantra

come visit the kripalu campus, nestled in the breathtaking berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more. now online, kripalu offers a variety of teacher trainings and …

jedi meditation techniques

according to the jedi order, jedi meditation is essential for self-discipline. the script is similar to other forms of meditation (such as buddhist anapanasati and vipassana). in luke’s mind he is living in a world …