types of mudras with pictures

you can think of it like using an antenna on an old-school radio or tv where the position and shape of the antenna help to direct the energy flow in the device. we make shapes …

types of mudras

psychic, emotional, spiritual, and artistic gestures or attitudes are all examples of mudras. a mudra can be a simple hand position or it can encompass the entire body in a combination of asana, pranayama, bandha, …

types of mudras in yoga

while the practice of yoga means asanas and breathing practices to many, there is a lesser known, more subtle and independent branch of yoga: yog tatva mudra vigyan or the science of yoga mudras. entirely …

types of hatha yoga

although the focus in western yoga tends to be on physical asanas, or poses, an experienced teacher will incorporate all eights limbs into one class, whether you realize it or not. regardless of what system …

15 types of pranayama

still, as some of you might know, there’s a whole practice that revolves entirely around the control of our breath and that is pranayama. because when you do, you feel like you’re pressing the “pause” …