types of relaxation techniques

but that does very little to counter the damaging effects of stress on your body and mind. the best part – it is easy to learn and can be practiced anywhere. this enables you to …

different types of relaxation

research by professor herbert benson has shown that a number of different relaxation techniques can stimulate the relaxation response, so which type of relaxation to use is up to the individual. whereas watching a relaxation …

different types of meditation techniques

this can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation. if you’re interested …

relaxation techniques in counselling

relaxation, in a general sense, means letting go of stress, mental fatigue, worry and pressure. total relaxation of the mind and body takes practice. techniques like meditation, self-hypnosis, and deep breathing make it possible for …

relaxation techniques in psychotherapy

relaxation is a state of low tension in the mind and body. physical activity in the form of yoga, jogging, and a variety of other exercise approaches have been shown in a wide range of …