for a more in depth analysis and discussion of meditation, i highly suggest checking out sam harris’ works in the form of his podcast, articles, and books. “make your effort the length of a finger …

in this episode of the making sense podcast, sam harris speaks with daniel goleman and richard j. davidson about the current scientific understanding of meditation practice. a psychologist who for many years reported on the …

in this meditation we are guided to relax back into the awareness that is always,… this meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. i return to …

in this meditation we are guided to relax back into the awareness that is always,… this meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. i return to …

this classic buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. i invite you… this meditation begins with a period …