yoga is deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. in the ancient traditions of asia, the lotus flower is often a …

these principles can be briefly summarized as follows: our essential nature is pure consciousness, the infinite source of everything that exists in the physical world. giving and receiving are different expressions of the same flow …

founded as an accepting, warm sanctuary, spirit yoga is pb’s community yoga studio, offering comfortable, earthy vibes, and a place to connect with your yoga community. we believe that hiring the best yoga instructors will …

this is a book that i just recommend again and again and again. he had this massive realization of ego, time, and how finding our way to the present moment is the only way to …

the most important pose in your stress-busting arsenal, child’s pose, is a great way to calm the mind and central nervous system. on the exhale, lower your buttocks toward your heels and your forehead to …