a lot of the yoga practiced in studios across the u.s. is what’s known as “yang” styles of yoga—vigorous, fast-paced classes like vinyasa, power, and ashtanga. because you’re holding poses for a longer period of …

yin yoga, on the other hand, involves holding gentle poses for up to 10 minutes. plus, the inward focus developed through yin yoga can help you better tolerate discomfort and keep calm in the face …

yin is a relaxed, passive style of yoga that involves holding poses, or asanas in sanskrit, for longer durations and increasing your inner awareness. being still while focusing on calming the breath activates the parasympathetic …

it’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture. this yin yoga …

whether you’re just getting started or have lots of experience, glo has classes at every level, in a diverse range of styles. since a yin yoga practice often includes several long, seated forward bending postures, …