researchers have found that yoga can greatly affect neural patterns in the brain, which can improve your ability to concentrate and focus. the benefits of yoga for concentration can potentially apply to just about any …

our minds wandered 47 percent of the time, according to a 2010 harvard study. with the additional stress of the pandemic, experts are telling us we’re more likely to lose focus. inhale and exhale through …

practice one of these guided morning meditations for increased energy and motivation daily, and you will wake up refreshed and ready to take on each day! it can be practiced as you move through your …

as the school of professional studies at columbia university, we open access to knowledge at the highest levels to move careers, communities and industries forward. our minds are lost in thought 47 percent of the …

fulfillment by amazon (fba) is a service we offer sellers that lets them store their products in amazon’s fulfillment centers, and we directly pack, ship, and provide customer service for these products. she outlines the …