yoga is not about folding yourself into a pretzel, but let’s be honest, we all love to see the advanced yoga practitioners and teachers tying themselves into unbelievable knots! needless to say, these are advanced …

hanumanasana (splits pose) is a challenging seated pose that requires the work of the hips and hamstrings, while balancing the upper body on the pelvis. keeping this in mind, while in the practice of hanumanasana …

this is the second in a series of yoga for beginners articles. there are dozens of common standing poses in hatha yoga, but for beginners, it is best to focus on a smaller number as …

why not turn your passion for yoga into a new & exciting careernamephoneemail confirm as with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up …

virabhadrasana ii (warrior ii pose), named after hindu god who incarnated as a human, enhances the strength and stamina of beginner and advanced yogis alike. in the pose, your front knee bends to create a …