according to kendra austin, a collective healer and tarot card reader for the soulunity, a virtual wellness membership, all self-care is essentially spiritual self-care. meghan rose, a spiritual advisor and tarot card reader, says spiritual self-care boils down to mindfulness practices that allow you to connect to your higher self — the most authentic and aligned part of you — and hear your inner voice and what it’s telling you it needs. “meditation is the practice of focusing the mind on a particular thought or object in order to bring awareness and gain mental clarity,” rose says. “connecting with our bodies is a huge part of spirituality,” she says, and a walk can help you ground into your body.
“moving the body through a yoga flow allows you to build dedication, clarity, awareness, and self-regulation that can follow you off of your mat,” rose says. tarot, rose says, is a tool that helps us find clarity and cultivate a connection to our intuition. rose adds that booking a private session with a tarot reader is another way to receive insight from tarot and help you connect with your spiritual self. to create more flow in our lives, she suggests aligning your spiritual self-care rituals with the moon’s cycle, in particular the new and full moon. having a community helps support you on your spiritual journey but also serves as an opportunity to put what you’ve learned into practice.
every month or so, i will write a post on one of the 8 dimensions of self-care, which are: i’m super excited to start this series and help you understand all about the different dimensions of self-care. though the time that you devote to your spiritual self-care and spiritual self help is totally up to you! many healing circles can have specific themes (mine is self-discovery) and some allow for the freedom to speak your mind on any topic. a spiritual advisor could be anyone that you believe is able to help you with your connection to something larger than you.
i’ve used/read many of these books ???? the spirit almanac is your guide to ancient self-care practices that will help you on your spiritual journey. the witch’s book of self-care is all about self-care rituals and spiritual self-help tips that to pamper your mind, body, and spirit, all grounded in the magic of witchcraft. one of the things i like about this list is how practical it is. one of my favorite spiritual self care techniques is to exercise.
7 ways to practice spiritual self-care. meditating. according to experts, meditation — whether it’s guided (via a meditation app or youtube meditation deep breathing. sit or lie down comfortably. mindfulness meditation. focus on your breath. visualization. close your eyes, relax and imagine a what is spiritual self care? #1. meditate. #2. practice gratitude. #3. spend time in nature. #4. attend a religious service. #5. treat, spiritual things to do with friends, psychic self care, psychic self care, how do you practice self care and spirituality in your space, spiritual self.
spiritual self care does not have to be religious, although for some it is. examples: meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc. self-care is actually comprised of 7 different pillars, that when combined, result in physical, mental, emotional, spiritual, psychological, social, environmental, and professional well-being. meditation, yoga, tai chi, qi gong, or other mindfulness practices can range from relaxing to transcendental, and have physical and mental benefits as well. personal truth. spiritual self care works to remind us of our personal truth. individual practice. let’s consider what is spiritual self care, spiritual activities for students, spiritual self care tools, spiritual self-care quotes, spiritual self example, importance of spiritual self-care, spiritual self psychology, spiritual self essay, spiritual self-reflection, how do you recognize and develop your sense of spiritual self, 5 ways to strengthen your spirituality. meditationdeep breathing. sit or lie down comfortably. rest your hands on your stomach. mindfulness meditation. focus on your breath. visualization. close your eyes, relax and imagine a peaceful place, like a forest. repeating a mantra. sit quietly and pick any meaningful or soothing word, phrase or sound. 10 spiritual self care ideas for a healthy soulpractice meditation. let’s not pretend to act surprisedu2026 of course meditation was going to be on this list. practice yoga. spend time in nature. cleanse your space. connect with a community. practice silence. explore chanting and mantra. journal.
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