this self care meditation will help to give you a space to practice and commit to loving yourself in the smallest and biggest ways. the intention of today’s self care meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. to help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved. breathe into this self care meditation.
especially because my days are not “organized” or rhythmic to the amount they usually are (i find immense amounts of solace in routine) . and all this can create collisions. moments when work and my home life collide (kids screaming and playing outside my bedroom door as i’m doing a live meditation for someone’s community). i hope this self-care meditation allows you the space to think about what those things might be. and how you can advocate for each of them throughout your days!
i think that for many of us, the lack of self care stems from this “busy is better mindset.” let’s face it though, that mindset will only lead you to burn out in the end. in my opinion, meditation is the perfect tool to add to your self care kit, especially when we’re talking about learning to slow down and take some time for yourself. meditation is a unique self care tool in that everyone has access to it, you don’t need much background knowledge about it to try it out, and it’s totally customizable. plus, depending on how you customize your meditation practice, you can choose to focus on a particular domain or aspect of your life.
meditation provides the opportunity to clear your mind of all the chaos and refocus on what’s really important. to understand that you don’t have to be constantly busy, and that it’s okay to take things slowly and enjoy your life to the fullest. i do it in the evening, and sometimes i would feel so tired that i’d use that as an excuse not to do it that night. it’s good to know that you believe even 5-10 minutes of meditation per day is beneficial. that is why today even doctors suggest that one should meditate regularly to enhance the chances of healing.
grass-roots meditation activist shelly tygielski offers three ways to practice self-care so we can recharge, refresh, and rewire for action. this self care meditation will help to give you a space to practice and commit to loving yourself in the smallest and biggest ways. books shelved as meditation-self-help: getting things done: the art of stress-free productivity by david allen, why meditate: working with thoughts and e, self care meditation script, self care meditation script, self meditation quotes, mindfulness meditation, self meditation for anxiety.
think about it. meditation has so many benefits both physically and emotionally. it reduces stress, manages anxiety, reduces feelings of to give you an idea of what mindfulness meditation looks like in practice, consider this basic example: “a very simple way to meditate is to sit, self meditation techniques, self-love meditation script, short self-care meditation script, meditation for self love and confidence.
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