in this class, you’ll get to grips with the science behind sleep and how to increase its quality and quantity. on this course, you’ll gain an in-depth understanding about foods that help and hinder your health, the power of home cooking, how to read food labels and how to choose healthier dinner options. on this course, you’ll learn the basics of playing tennis, from how to control the court and master groundstrokes to preparing for game day and training like a professional.
if you want to develop your passion for fitness and health through a more official avenue, then it’s time to learn how to create gym and bodybuilding workouts on this course. on this course, you’ll learn about the human anatomy, how to help individuals lose fat and build muscle, create workouts and exercise programmes and assess a client’s fitness and strength levels. as long as you know the basics of how to perform a push up, dip and pull up then you should be more than fit to complete this course.
scroll on to find the right class for you based on your new year’s resolutions. it’s an immersive online experience that gives you insight from world-known experts from different career fields who are at the top of their game. classes can be purchased individually—there are over 70 to choose from—or sign up for an annual all-access pass ($180).buy: masterclass all-access pass, $180 ditch the treadmill and your traditional gym membership for a fitness routine that gets you excited to work out. fyt is an online membership service that connects you to a personal trainer who can work with your schedule and fitness needs. there are tons of sites that help you learn cool new skills from the comfort of your couch.
plus, you’ll get linkedin’s premium career features, so you have access to insights on job applications, the ability to make connections outside of your network, and more! hundreds of the courses offered are free, while paid courses provide additional hands-on projects and quizzes, plus a certificate upon completion. you can stick to the freebies, or opt for a coursera plus membership that gives you unlimited access to over 3,000 courses and certificates for $399 per year. you could even try sewing a few diy face masks for you and your friends! buy: airbnb online experiences, prices vary even if you have a degree, lots of universities don’t teach key skills that can help you go above and beyond in the workplace. in light of the new year, they’re offering courses starting at $9.99 through jan. 7, so jump on it while you can!
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