self help seminars near me

learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future. in this two-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. you will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life. unable to function day-to-day? you may have depression.

in this two-hour online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. do you find it difficult to speak up for yourself and share your opinion or feelings? in this course, you will learn how to express your feelings honestly, use “i” statements, and how to be assertive. do you feel like you have a good understanding of the basics of self-esteem and assertiveness and are looking for a deeper look into yourself? do you know someone who is struggling with addictions? in this addiction workshop, you will learn more about dependency and habits, how they impact your life, and how to help someone with an addiction.

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