sarah anderson, phd, a behavioral health specialist at our surprise – cotton lane and sun city bell, az practices discusses relaxation and shares how to enhance your well-being through the implementation of relaxation exercises. to some, the word relaxation conjures up an image of an idyllic vacation. relaxation is defined as the state of being free from tension and anxiety. it is possible to relax in the middle of a busy day. relaxation has a myriad of potential health benefits due to the physiological effects of lowering blood pressure, aiding digestion, reducing the activity of stress hormones, and diminishing chronic pain associated with muscular tension. the effective use of relaxation exercises and strategies is important for the management of many mental health conditions, including anxiety disorders, depression and post-traumatic stress.
in recent decades, mindfulness and other forms of meditation also have received increased attention for their relaxation benefits. the foundation of all relaxation exercises is deep breathing. begin by exhaling slowly through pursed lips, as if blowing on a bubble wand. notice the slight pause at the top of the breath and once again breathe out slowly through pursed lips. repeat 4-5 times, maintaining your concentration on the breath. none of us are guaranteed a low-stress life, but with relaxation exercises and acquired skills, we can continue to enjoy periods of relaxation no matter what life throws our way. sarah’s training and experience have prepared her to be a facilitator of positive, personal change in her role as behavioral health specialist.
six relaxation techniques to reduce stress ; 1. breath focus ; 2. body scan. ; 3. guided imagery ; 4. mindfulness meditation. ; 5. yoga, tai chi, and qigong deep breathing; massage; meditation; tai chi; yoga; biofeedback; music and art therapy; aromatherapy; hydrotherapy. relaxation techniques take practice. learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga., quick relaxation techniques for anxiety, quick relaxation techniques for anxiety, relaxation exercises for anxiety, types of relaxation techniques pdf, relaxation activities.
quick muscle relaxation close your eyes and concentrate on your breathing. slowly breath in through your nose and out through your mouth. make the foundation of all relaxation exercises is deep breathing. to begin, sit or lie comfortably. you may rest a hand on your upper abdomen, right breathing exercises for stress let your breath flow as deep down into your belly as is comfortable, without forcing it. try breathing in through your nose and, relaxation techniques for stress, relaxation techniques for kids, relaxation techniques in physiotherapy, relaxation therapy, relaxation techniques in psychology, muscle relaxation techniques, relaxation techniques for sleep, relaxation techniques for pain, progressive relaxation, muscle relaxation techniques for anxiety.
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