for a person to be grounded we need to have that same deep connection, that same energetic stability that holds us firm and safe, no matter what is going on around us. we come from a place of balance, and we have great endurance even in the most difficult of situations. it is a vastly under-rated coping mechanism, especially in the face of uncertainty. you may over-react to the smallest of things, or not bat an eyelid at something monumental. epsom salts baths are a wonderful way to de-stress, unwind, top your body up with magnesium, and cleanse your auric field. they call it ‘grounding’ for a reason. relax on a park bench in the sunshine on a winter’s day, dig in the garden, wander along the shoreline, fly a kite… if you can, take your shoes off and stand with your bare feet on the earth.
you could also sit on the grass, or rest with your back against a tree. sit in silence, be still and just focus on your breath, being aware of your breathe entering and leaving your body. you can do this to calm yourself down at any time during the day, but giving yourself the gift of five or ten minutes of stillness and mindful breathing is a powerfully grounding and energetically restorative act. i’ve also recorded a simple guided meditation specifically for helping you to ground into the earth. i’m here to help you know yourself, understand your gifts and talents, and live a life that is meaningful and rewarding. let me show you how to use it. nicole cody, cauldrons and cupcakes, does not grant you any rights in relation to this site or the content.
feel the deep centered creative life force of our planet rising up through your body and out through your expressive hands: finger paint, work with clay—have no goal in mind. think of it as a way to flush out old energy and wash in new life-giving energy. tip: if your favorite form of movement keeps you up and off of the earth—like an arduous hike or biking—then simply ground for 10 minutes before, during (on a break), and afterward.
just make sure you allow a fingertip, toe, or heel to flow over the edge of your mat and touch the earth directly. with each in-breath, feel your heart energy expanding and filling the ball of sunshine with love. this connection mutually strengthens the sunlight radiating from all of you until it is a blinding and pervasive healing light that fills you with pure, positive energy.
meditation for grounding yourself begin by finding a comfortable seat and focus your breathing on slow, deep inhalations and exhalations. 1. choose foods that have a grounding effect on the body. 2. take an epsom salts bath. 3. get back into your body 4. spend time in nature 5. practice this meditation for grounding and spiritual growth, for 30 straight days and watch how you have greater access to your intuition and inner guidance, simple grounding meditation script, simple grounding meditation script, root grounding meditation script, grounding and protection meditation, grounding meditation script pdf.
close your eyes and softly take several deep, slow breaths. define an intention for this meditation, such as “to feel more at peace,” “to it can be seen as a form of meditation, but it’s more than that. it balances out a human being’s field of energy, known as the aura, and keeps negative energies how to practice lovingkindness meditation sit comfortably in your meditation space. turn off all of your phone notifications, and gently close, 3-minute grounding meditation, grounding meditation – youtube, grounding meditation for anxiety, grounding meditation benefits, 5 minute grounding meditation, best grounding meditation, 10 minute grounding meditation script, grounding meditation script 5 minutes, grounding meditation music, guided meditation for grounding and centering.
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