“follow your bliss, my go-to mantra, anchors me in a flow state where i’m super creative and feel so much appreciation for life itself—unexpected, amazing things happen!” two-time grammy-winning canadian singer and songwriter melanie fiona, or “the singing nurse,” as she’s referred to on stage thanks to the healing components of her music, unites elements of lyrical storytelling with soothing rhythms. i also relate to fellow artists jhené aiko and lauryn hill—two very spiritually powerful women. in the evening, i meditate with my son before bed. i also use the app’s meditations for waking up with positivity and enjoying rainy days. a lot of discomfort and un-learning is necessary for real growth. these have been the guidelines for anything i do, especially in my career.
krewella brings their yogic practices into their personal and professional lives through acts of service with their krewmmunity, a service initiative that invites fans to work alongside yasmine and jahan with local nonprofit organizations, and in their daily meditations to center themselves, accept the chaos that is the music writing process, and to feel more attached to their roots. yy: “dedication to self.” if you can put your time and energy into creating the best version of you, the most peaceful and grateful version, that will seep into every other facet of your life. our experiences on tour, the loneliness of a hotel room, the fullness of being with family, and the pain of loss that creates space for newness. jy: my words for others are often lessons for myself, as i will forever be in a student position when it comes to practicing mindfulness. jy: i set a goal to practice 30 minutes in the morning, alone in silence. most of the time my mind is chattering away, so sometimes i observe what themes keep surfacing, and analyze where the root of those stories are coming from.
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