strategies for mindfulness

in the mindfulness circles the acronym r.a.i.n has floated around to support people in dealing with difficult emotions. this non-identification is very useful in that it helps to deflate the story and cultivates wise understanding in the recognition that the emotion is just another passing mind state and not a definition of who you are. you can even say to yourself “in” as you’re breathing in and “out” as you’re breathing out if that helps with concentration. you can reflect about what is on your mind and also notice that thoughts are not facts and they are not permanent.

appreciation – if you are fortunate enough to have the ability to walk, try and remember, it took you over a year to learn how to walk and these legs are often the unsung heroes that take you to and fro day in and day out. then stop for a moment and see if you can take in all of the senses. so i was not so green and blasted the hot water for a good five to minutes, pretending i was under a tropical waterfall in hawaii. how might your mood be different when getting out of the shower? it’s easy for wandering thoughts to enter your mind while you’re meditating but there are ways to move past them and find that inner peace.

1) mindful wakeup: start with a purpose 1. on waking, sit in your bed or a chair in a relaxed posture. 2. take three long, deep, nourishing here are 22 mindfulness exercises for adults & practitioners. each of the strategies explained here can be used by anyone. get comfortable and start to breathe strong, deep, slow breaths. make sure that your belly is moving up and down as you breathe. be aware of what is happening, .

the deep listening exercise is similar to deep seeing, except you use your sense of hearing. all you need to do is sit and listen. listen to mindfulness exercises you can try mindful eating. this involves paying attention to the taste, sight and textures of what you eat. mindful moving, walking or 1. stop what you’re doing and take a breath 2. put down your phone 3. do one thing at a time 4. find mindful moments in everyday tasks 5., . some examples include:pay attention. it’s hard to slow down and notice things in a busy world. live in the moment. try to intentionally bring an open, accepting and discerning attention to everything you do. accept yourself. treat yourself the way you would treat a good friend.focus on your breathing.

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