although some stress is normal and even needed, too much of it can affect your quality of life and your health. there are simple things you can do to help relieve stress. if you learn to relax your muscles, you can reduce muscle tension and anxiety. you can use a relaxation tape or cd to help you go through all the muscle groups. or you can learn the muscle groups and work through them from memory. finally, stretch and move your entire body. roll breathing helps you use your lungs better and gets you in touch with the rhythm of your breathing.
when you are roll breathing, always breathe in through your nose and breathe out through your mouth. as you breathe out, make a whooshing sound. if you begin to breathe very fast or become light-headed, slow your breathing. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.
your wellbeing is how you manage the ups and downs of day-to-day life. there are simple things you can do to help relieve stress. if you learn to relax your muscles, you can reduce muscle tension and anxiety. you can use a relaxation tape or cd to help you go through all the muscle groups. roll breathing helps you use your lungs better and gets you in touch with the rhythm of your breathing. you can practice it in any position, but it’s best to lie on your back, with your knees bent.
if you begin to breathe very fast or become light-headed, slow your breathing. comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the healthlinkbc website to better suit the needs of the people who use it. to submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. to submit feedback about a specific web page, please click on the about this page tab. there are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. if you are looking for health services in your community, you can use the healthlinkbc directory to find hospitals, clinics, and other resources. if you are concerned about a possible poisoning or exposure to a toxic substance, call poison control now at 1-800-567-8911. call 8-1-1 toll-free in b.c., or for the deaf and hard of hearing, call 7-1-1 (tty).
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this is one of the easiest stress reduction practices because you simply focus on your breathing. sit or lie down in a quiet place, take a deep some people try to reduce stress by drinking alcohol or eating too much taking the time to relax every day helps to manage stress and to what is stress reduction and relaxation? simply put, stress management and stress reduction methods include a variety of coping tools used to recognize and, types of relaxation therapy, relaxation techniques for sleep.
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