as most of the trendy diets and fitness trends are focused on helping people to lose weight, being too thin may seem normal or even good for health. swami ramdev has some effective yoga asanas for people who are struggling to gain weight. appearing on a tv show, the yoga guru demonstrated a few yoga asanas that he claimed can help a person gain 10-12 kgs in one month without taking any supplements. especially he advised people to do kapalbhati, anulom vilom, bhastrika, and ujjayi.
now, let’s learn how to perform these asanas: the cobra pose or bhujangasana is a basic hatha yoga pose that targets your shoulders, upper back, and spine. shirshasana is described as the king of all yoga poses because of its amazing physical, psychological, and mental health effects. he asked people who are underweight to eat a high protein diet and a lot of bananas (6 bananas in the morning and 6 bananas in the evening). the yoga guru also recommended underweight people to consume mangoes, ashwagandha (mixing the powder with milk), dates (5-5 dates in the morning and evening), yogurt, buttermilk, and soybeans. thehealthsite.com is india’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health.
youngsters, seem to be forgetting about the natural ways to put on weight. the importance of a nutritious diet and yoga in gaining weight in a healthy way cannot be ignored. so, it basically helps your body take up the nutrition better and utilize it for growth in muscle mass. as you lay down straight on your back and normalize your breathing, all the nutrients are properly absorbed in the body, and thereby kids gaining weight. these give your entire body an intense work out and help in better body processes and functioning to help gain weight. it also helps in increasing the overall energy levels of your body and improves your metabolism and also streamlines it.
this allows better digestion and utilization of nutrients present in your diet. hold the ankle with the hands and lift up the body as much as you can as shown in the picture. however, it is important that along with performing the above, you must have a diet that is rich in vitamins, fibers and lots of healthy proteins. also, apart from all this, it is really important to consult your physician and take his or her help to figure out the exact cause if low body weight. this is because yoga heals your body internally and cleanses it which aids in proper weight gain. when you do yoga your body is healed internally and combining it with proper intake of calories will definitely aid in weight gain.
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