more than that, i think it is the message that kindness—any act of benevolent action on behalf of another—arouses the heart of both the doer and the recipient of the action as well as others who hear about it. i had never thought of recommending the word mother as a mantra but i do keep a particular photo of me as a young girl sitting with my mother on the windowsill in front of the chair where i sit to meditate every morning. these days, with so much of the country being encouraged to stay at home, i am walking every day, sometimes twice a day, down the hill from my home and then around a road that circles three streets of houses. i found that to be true, and i am grateful for that kind of retreat experience. as i think of that cousin, i am surprised to notice that instead of the usual “ugh! i chose the nearest to the front of the plane. because it is also often frightening and therefore confusing, i am adding the resolve to find a way every day to express gratitude. then i thought about how grateful i am now to have you at the end of this email who i know loves me and will not stop doing that even though i was so deluded for so long.
the beginning of wisdom is knowing that i am part of the unfolding of creation, but not in charge of it. i did not understand the scope of what was going on, and it was certainly far away—i knew that—but still, i felt nervous in response to the tension around me. her politics, when i was a child in the 1940s, were informed and very progressive. i was among the older people at yesterday’s march but a friend and teaching colleague of mine was marching with his five year old son riding on his shoulders. it was a long day and/but i feel buoyed up by the positive air of peaceful protest that has begun today and promises to continue. i will try to do it in the company of friends. i am not going to turn on the tv coverage of the inauguration on january 20th. i had the thought, as i heard that, that ten seconds put aside for a correction, with instructions that the whole world tune into some shared frequency and listen to the ten second message, could change the world.
sylvia boorstein is cofounding teacher at spirit rock meditation center in woodacre, california, and a senior teacher at the insight meditation society in barre, massachusetts. she has a dedicated meditation practice and she teaches meditation as well as the philosophy of the buddha in classes and workshops. she’d like to say that her spiritual practice is the whole of her life. sylvia boorstein tells a story that leads to siddharta, it deals with the spiritual journey of self-discovery.
sylvia boorstein tells a story about an olympic situation and brainstorms about “what to think?” in response to the situation, how we are limited by thinking normally. sylvia boorstein leads a spontaneous meditation and tells that the spiritual practice happens even when in community with others, so it’s everything. sylvia boorstein talks about what makes life precious. she starts with a story about what’s in the news and highlights difficult times as part of the buddha’s teachings.
sylvia boorstein, phd, has been teaching dharma and mindfulness meditation since 1985. she is a founding spirit rock teacher, a psychologist, mother, walking and talking meditation formal mindfulness walking instructions, on retreat or at home at dedicated practice times, encourage sylvia boorstein is cofounding teacher at spirit rock meditation center in woodacre, california, and a senior teacher at the insight meditation society in, sylvia boorstein books, sylvia boorstein books, sylvia boorstein quotes, sylvia boorstein ted talk, sylvia boorstein podcast.
sylvia boorstein’s teachings on compassion reflect a buddhist understanding. the jewish perspective is very different. “one who becomes i love her loving kindness meditation to herself – to say to yourself in times of anxiety! “sweetheart, you’re in pain, relax, take a breathe, somewhat unexpectedly, sylvia boorstein offered to lead, dharma seed – sylvia boorstein, sylvia boorstein birthday, sylvia boorstein articles, sylvia boorstein podcasts, loving kindness meditation, meditation tips, 5-minute meditation, what is mindfulness meditation?.
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