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our habitual reactions to stress… when we are suffering from stress, we are paying attention to our world in a narrow and rigid way. through meditations that cultivate a wakeful and open attention, we can… when we are suffering from stress, we are paying attention to our world in a narrow and rigid way. when we are stressed, our body and mind contract, and energetically we resist the life in the present moment. explore more videos from tara at her… this is the story of the magician harry houdini who traveled through europe to small towns challenging local jailers to bind him in a straight jacket and lock him in a cell to…
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