the 4 foundations of mindfulness

these first two movements of mindfulness are by and large descriptive; they are merely directing us to notice the texture of what is arising in experience. but in working with them as objects of meditation we are asked to look not just at their presense or absence in the mind, but also at how these factors are in motion. these words also fail to capture a nuance in the pali which can be glimpsed from an analysis of the word. it is the pali term that describes how a meditator relates to each of the objects of experience he is observing.

if this is what is happening in the mind, then one is to be aware of it. the text is inviting you to explore the texture of wanting as it manifests in experience. notice the sense desire when it is there; notice when it is not there; notice as it arises; once it’s arisen, notice the texture of the intention to abandon it. this text is training us at a microcosmic mental level to step lightly in the field of phenomena, and to constantly explore the very cutting edge of experience.

in simple and straightforward language, bhante gunaratana shares the buddha’s teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move bhante gunaratana explains that the four foundations of mindfulness are mindfulness of body, feelings, mind, and dhamma. the expression “four foundations of mindfulness” refers to the mindful contemplation of four objective domains that, between them, comprise the mindfulness of the body –. mindfulness of the body is the first foundation of mindfulness. mindfulness of feelings –. being mindful of feelings, 4 foundations of mindfulness pdf, 4 foundations of mindfulness pdf, first foundation of mindfulness, foundations of mindfulness coursera, mindfulness of dhamma.

the fourth foundation, mindfulness of dhammas or impersonal phenomena, supports this process by giving me the broadest view of what is happening these four foundations (body, feeling, mind, and physical and mental processes) are also called four frames of reference or four establishments of awareness. the fourth foundation is mindfulness of dharma. here we open ourselves to the whole world, or at least the world that we experience. dharma, mindfulness of mind, vipassana 4 elements, satipatthana vs vipassana, mindfulness buddhism, the setting up of mindfulness, key to mindfulness, foundation of meditation, four contemplations buddhism, dhammas, the third foundation of mindfulness.

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