a great way to pray is to look for god’s presence in your life. the examen is a technique of prayerful reflection on the events of the day in order to detect god’s presence and to discern his direction for us. look back on the events of the day in the company of the holy spirit. the day may seem confusing to you—a blur, a jumble, a muddle. gratitude is the foundation of our relationship with god. walk through your day in the presence of god and note its joys and delights. look at the work you did, the people you interacted with. pay attention to small things—the food you ate, the sights you saw, and other seemingly small pleasures. god is in the details. one of st. ignatius’s great insights was that we detect the presence of the spirit of god in the movements of our emotions. what is god saying through these feelings? make note of these sins and faults. does a feeling of frustration perhaps mean that god wants you consider a new direction in some area of your work? 4. choose one feature of the day and pray from it.
ask the holy spirit to direct you to something during the day that god thinks is particularly important. it may be a significant encounter with another person or a vivid moment of pleasure or peace. look at it. allow the prayer to arise spontaneously from your heart—whether intercession, praise, repentance, or gratitude. pay attention to the feelings that surface as you survey what’s coming up. are you doubtful? full of delighted anticipation? allow these feelings to turn into prayer. ask him for help and understanding. end the daily examen with a conversation with jesus. ask for his protection and help. ask for his wisdom about the questions you have and the problems you face. end the daily examen with the our father. related links how to make the examen part of your day find links to more resources on the examen, including several videos and audio files leading you through the prayer. lunchtime examen pause at noontime (or whatever time fits your calendar) to review your day in the presence of god with this audio series.
the daily examen is a technique of prayerful reflection on the events of the day in order to detect god’s presence and discern his direction for us. more than 400 years ago st. ignatius loyola encouraged prayer-filled mindfulness by proposing what has been called the daily examen. the examen is a the examen prayer strikes me as a great way to hit all three aspects of evangelization because it is simple way to begin prayer, it is transformational (one, daily examen app, daily examen app, daily examen (pdf), daily examen questions, daily examen prayer card.
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