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mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your, mindfulness, mindfulness, best mindfulness meditation, guided meditation, mindfulness vs meditation.
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