we live in a world that feels so busy. it’s hard to catch your breath – but we think you deserve a few minutes just for you. that’s why we created our free 3 minute mindfulness meditations. they’re perfect to practice while you are waiting on your cup of plum deluxe tea to steep or for the water to boil. we’ve formulated these 3-minute audio mp3s to make it easy for everyone to shift their mindset and improve their day, no matter how intimidated you feel by the idea of meditation. you can download the mp3s onto your phone or tablet, so you can use them anywhere. you don’t need any special equipment or be in a special place – just breath deep and follow the guided instructions. stay in touch as we share additional resources for creating mindful moments. our sunday newsletter, the blend, is always full of encouragement: all content copyright (c) 2022 plum deluxe llc | plum deluxe is a registered trademark of plum deluxe llc. terms & conditions
meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. it’s a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. its impact is twofold: first and foremost, it’s a meditation that’s used to punctuate the day, so that you can more easily maintain a compassionate and mindful stance, whatever comes your way. it allows you to pause when your thoughts threaten to spiral out of control, by helping you to regain a compassionate sense of perspective and to ground yourself in the present moment. now, redirecting the attention to a narrow ‘spotlight’ on the physical sensations of the breath, move in close to the physical sensations of the breath in the abdomen .
expanding as the breath comes in . if you become aware of any sensations of discomfort, tension, feel free to bring your focus of attention right in to the intensity by imagining that the breath could move into and around the sensations. it is helpful to view your awareness during the breathing space as forming the shape of an hourglass. in this opening, you are opening to life as it is, preparing yourself for the next moments of your day. if you find the breathing space useful, then please tell your family friends where they can get it.
we explore the origins of one of the most durable mindfulness practices — plus offer a guided meditation practice. a brief mindfulness meditation practice to relax your body and focus you can listen to audio of this three-minute guided meditation, 3 minute mindfulness was designed to make mindfulness as quick, easy and accessible as possible. the app contains meditations, breathing exercises and, 3 minute mindfulness app, 3 minute mindfulness app, 3 minute mindfulness body scan, 3-minute mindfulness script pdf, 3 minute mindfulness for students.
this podcast is a free three-minute breathing space narrated by ed halliwell – one of the world’s leading mindfulness teachers. the three-minute breathing space was created to deal with such situations. it’s a mini meditation that acts as a bridge between the longer,, 3 minute mindful breathing, 3-minute grounding meditation, 3 minute meditation for work, 3 minute guided meditation.
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