the “turtle technique” is a method for calming down when you feel angry, frustrated or upset. introduce the turtle puppet to the children. have the children come up with a name for the turtle. then the turtle can explain that he has a special way to calm down when he feels angry, called the turtle technique.
have the turtle introduce the basic steps of the turtle technique: 1. recognize that you feel angry. take three deep breaths and think calming thoughts, such as: “i can calm down,” “i am ok”, “i can think of solutions to my problem,” “i am good at solving problems.” children can also think about relaxing your body one body part at a time. a preliminary investigation of the turtle technique, a procedure for helping emotionally disturbed children control their own impulsive behavior, is described. eleven children drawn from two classrooms were instructed in the use of the turtle technique for the self-control of aggression.
i often encourage children to do “turtle time” when they are feeling overwhelmed or experiencing a state of unease or anger. i explain to students that turtle time helps us to pull our scattered energy back to ourselves so that we can feel focused and calm. it also helps us to slow down so that we can get calm, collect our thoughts and decide what to do. close your eyes and imagine collecting all of your scattered energy around you and pulling it into your shell. 3. think about possible calm ways you can return to the situation or back to the activity you were completing. or you can name the situation that was bothering you and decide on some ideas for addressing it.
remind them that all of their energy is now back inside and they are able to focus and concentrate easily. tell children that the idea is to move like a turtle, very slow and deliberately, paying close attention to each mindful step. everyone will get into their shells, take three deep breaths and repeat the following thought: i am calm and relaxed. i am ready to pay attention and learn. in our classes today we are talking about finding ways to calm our bodies instead of blowing up when we feel ourselves building up to lose control. is dedicated to sharing resources, ideas and activities with all of you.in addition the blog, cds, mp3 downloads and consultation packages are available in the shop. check out this new blog post and youtube video on supporting your child in connecting with her wise self within.
1. recognize that you feel angry. 2. think “stop” to yourself. 3. go into your “shell”. 4. come out of your shell when calm and ready to think of solutions 1. get into your shell. close your eyes and imagine collecting all of your scattered energy around you and pulling it into your shell. 2. once it’s very simple: “pull your energy into your shell and go with the flow”. that’s it for the one-minute sea turtle relaxation. ever need a quick, paths turtle technique, paths turtle technique, turtle technique pdf, turtle technique psychology, turtle technique video.
step 1: recognize your feelings. step 2: stop your body. step 3: tuck inside your “shell” and take 3 deep breaths. 6. turtle oh no, it’s started to rain! curl up tight under your shell for about ten seconds. the sun’s out again, so come out of your shell and return to picture a ninja turtle getting back to its shell. pull shoulders up like you want to retreat into your body. hold it for 5-10 seconds. relax and, turtle technique book, tucker turtle lesson plans, tucker turtle puppet, tucker the turtle activities, progressive muscle relaxation for kids, tucker turtle at home, tucker turtle pyramid model, tucker the turtle printable, tucker the turtle song, tucker turtle story.
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