there are different opinions, but there is one school of thought that suggests as long as we are taking time out to sit with our mind, then we are looking after our mental health. the truth is that you can experience the many benefits of meditation in just a few minutes a day. the answer: whatever feels right for you. still, there may be a good reason to aim for that 20-minute meditation, according to research done by tom corley, author of “rich habits: the daily success habits of wealthy individuals.” corley interviewed some of the world’s most successful people and discovered they each had developed healthy habits that helped shape their paths. now, that is not to say one should force themselves to stick out a 15-minute or 20-minute meditation session all month long, if it seems too challenging for you or your schedule. it gives the body even more time to settle in and focus.
check out his tips for making it work for you: you don’t have to be a neurologist or a monk to understand something is going on in our brain during meditation. but a 2009 study by scientists from the norwegian university of science and technology and sydney university revealed just that — with brain scans to prove it. “these types of waves likely originate from a relaxed attention that monitors our inner experiences,” according to sydney university australia professor jim lagopoulos, the study’s principal researcher. the subjects were getting a mental workout while noting distractions and focusing on their mind and body connection. in other words, 20 minutes of rest or meditation can calm our monkey mind’s chatter. scans showed little delta, the waves that would display during dreamless slumber. what’s more: science shows that using headspace for 30 days increases resilience (by 11%) and satisfaction with life (by 14.5%).
a subscriber request: mindfulness has been shown to be a beautiful 20 minute guided meditation to connect with through his research, corley said he found that anyone could hone a habit by applying just 20 minutes a day to any repeated activity for 30 days — whether that, 20 minute meditation for manifesting, 20 minute meditation for manifesting, 20 minute guided meditation for reducing anxiety and stress, guided meditation, 20-minute meditation benefits.
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