this class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! but you *might* be more ready, just a little, to dispel with some egoic bullshit and show up more fully in the moments of your life. this warming class invites you to tend to your inner fire as you tap into the strength within. whether your too busy or just not in the mood for any time commitments this is a perfect fix to give you that little boost of morale and treat your body and mind with care.
if you are doing the series and have worked to this point, good job, you must be starting to feel the positive effects of the practice. enjoy a fun and energetic flow practice with pradeep, to start your morning! the stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. this 30 minute flow class has just the right amount of work and rest. this class is a well-balanced, fun class that will leave you smiling and sweating. ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.
today i’m so excited to share a free online vinyasa flow yoga class with you. the class starts softly so you can gently warm up your body as you move beautifully with your breath. then build some heat with a standing flow that will challenge your balance and make you smile. it’s perfect for a morning practice, or whenever you want to feel really good. this is an all levels vinyasa flow class, but if you haven’t practiced yoga at all before it may move a bit quickly for you.
once you’ve tried the class i’d love to hear from you in the comments below. please take a few seconds to say hello below. i’m so pleased you enjoyed the class this morning – i hope you have a fantastic and feel-good weekend now. hi jen, i am using your beautiful class to inspire a feel good flow in my new yoga class ???? sending love and good vibes your way. it’s lovely to hear from you and i’m so pleased you enjoyed the class and it’s inspired you. thats so exciting.
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