but what is it about mindful breathing that relaxes us? mesmerize was created with this question in mind: its unique audio-visuals are purpose-built from scientific research on the connection between breathing and relaxation to minimize stress and maximize relaxation. when stressed, the heart beats rapidly and with little variation, pumping blood throughout the body; when relaxed, the heart beats only as often as the body needs in order to maintain normal functioning. with near complete consensus, studies have shown that deep breathing, diaphragmatic breathing, belly breathing, box breathing, square breathing, and other meditation exercises involving abdominal breathing all increase hrv, supporting our intuitive understanding that deep breaths have a calming effect.
we asked ourselves, “how do we maximize these benefits?” for the average adult, pacing breathing at a frequency of 6 breaths per minute produces what is called a resonant response. “this is when heart rate and blood pressure oscillate 180 degrees out of phase, while heart rate and respiration oscillate in phase with each other. in scientific trials, researchers rely on visual biofeedback devices that monitor subjects’ breath rate and heart rate variability to ensure that resonant frequency is achieved, often using a breathing coach who tells the patient to increase or decrease the speed of their breathing. the difficulty in making mesmerize was thus finding a way to guide users’ breathing without taxing their attention and subverting the very benefits we were hoping to achieve, as other apps have done by “gamifying” breathing. by creating complex, hypnotic patterns that visually “breathe” in time with the desired frequency and pattern required to achieve resonant frequency, we found that users were able to keep a proper pace without devoting attention to whether or not they were “doing it right.” as the visuals breathe, so do they.
with peaceful music and relaxing visuals, these five-minute guided breathwork videos are perfect to start your day, give you afternoon focus, or settle your body for sleep. each breathwork practice you do can have a different effect on your body. deep breathing activates your parasympathetic nervous system, leading to a calmer and more relaxed state of mind. reset your breath with this simple yet powerful technique for quick relaxation and focus. this breathing technique focuses on equal breaths in and equal breaths out, making this an easy and effective way to bring more calm to your body and mind.
this technique focuses on a longer exhale, bringing you to a state of peace and relaxation. this technique focuses on all four corners of the breath: the inhale, breath hold, the exhale, and breath hold. release stress and boost your energy with 7:11 breathing. by putting the emphasis on the exhale, relaxation flows through your body more quickly to support you in reaching a state of calm and focus. this deep rhythmic breathing pattern is known to bring you deep relaxation and help you drift off into restful sleep.
triangle breathing, 1 minute square breathing visual one simple technique that rinzler recommends is breathing in through the nose for a count of three and exhaling out the mouth for a count of also known as “box breathing,” square breathing is a relaxation technique with a simple rhythm, making it easy to use even in more difficult, deep breathing exercises, deep breathing exercises, google breathing exercise, breathing bubble, box breathing.
by creating complex, hypnotic patterns that visually “breathe” in time with the desired frequency and pattern required to achieve resonant also known as “relaxing breath,” the 4:7:8 technique focuses on breathing in for 4 seconds, holding for 7 seconds, and exhaling breath for 8 the simplest breathing technique is to count our breaths. start by counting 1 on the slow inhale through the nose, 2 on the long exhale through the mouth, 3 on, take a deep breath and relax, 1-minute breathing exercise, breathing visual, breathing exercise youtube.
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