yes, approaching what we do with thoughtfulness and purpose typically takes some extra time and energy, but in the end, it makes a huge difference in the quality of our lives. one area where this mindfulness and intentionality are important? most of us spend our weeks working really hard. whether we’re at the office, taking care of family, carting kids to practice, or hunched over bills and books, we are managing a lot.
yet, how often do most of us stop and think about what we need for the weekend? how often do we take stock of what our week was like, what we’re feeling, and what we need? by taking the time to check in with ourselves, we can better know what we need and how to make that a priority over our weekend. as we move toward the weekend, stop to check in with yourself. take time to be mindful and assess your experience so that your weekend can be a true and meaningful refuel.
one thing i love about the weekend is that i get to unwind, spend time with friends, and change up the routine. the whole point of a weekend is to unplug and recharge, however, the one thing that should stay the same on weekends is your sleep schedule. balancing a night out with sleep can be tricky, so what i try to do is go out earlier so i can get to bed earlier. here are three mindful weekend routines i do that nurture my health and set me up for success. every saturday (or sunday, depending what is happening) i do a thorough clean of each room in my home. when i spend time to thoroughly de-clutter and clean, i’m setting myself up for success. ever since i’ve been diagnosed with fibromyalgia, messes have increased my stress level, which also contribute to pain, irritability, overwhelm, and the list goes on.
preventing pile up is the surefire way to avoid any overwhelm or stress during the week, thus, you’ll be much more productive at work and at home. i do meditate during the week, but these relaxation activities enhance the meditation experience. using a bowl or pot of hot steamy water, i add essential oils (eucalyptus, tea tree oil, lavender, and more), and i inhale the steam between ten and twenty minutes. i typically do this at night because the steam makes me tired as my face and neck cool down. on the weekends, i sleep one extra hour (up to ten hours, but still wake up early) because i can sense when my body needs it. maintaining a steady sleep pattern, and making sure my body is getting enough deep sleep helps me wake up even earlier on the week days. i’ve recognized healthier eating habits, more energy, and have been able to reach workout goals. since i’ve incorporated these extra routines, i’ve managed to accomplish more and reach important goals (like writing the first draft of a book in a month and a half).
learn how to approach your weekend mindfully, taking inventory of your week, how you feel, and what you need. make your weekend a chance to truly refuel. here are three mindful weekend routines i do that nurture my health and set me up for success. thorough clean and de-clutter of home and work space. discover 3 mindfulness activities for the weekend to help you improve your wellbeing and 2 self-care mindfulness activities for tough days., what is mindfulness , what is mindfulness , what is mindfulness meditation?, mindful meditation, mindfulness for kids.
the most important thing you can do to have a more mindful weekend, free of the sunday scaries, according to dr. plummer, is to be proactive. “ this is the perfect way to start the weekend off mindfully and get into the right gear. judith. . fun day trip ideas close to me, things to do this weekend, small towns, special retreat experiences include mindful unplug experiences,, .
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