while you can nourish your gut with healthy food and delicious drinkable concoctions, yoga can be another way to help keep your digestive health on track. we spoke to lee holmes, registered yoga teacher, gut expert, and author of heal your gut, who gave us the lowdown on just how vital a regular yoga practice is to gut health. if you’re dealing with some gut issues, gentle yoga poses and deep breathing are a great way to relax the gut (and body, for that matter). “yoga is also a key factor in improving digestion, as twisting postures can help to enhance your digestion and encourage your liver and kidneys’ detoxification processes,” says lee. “i like to look at yoga from an ayurvedic perspective, as it is one of the key ayurvedic modalities,” says lee.
if you’re competitive in yoga, this can lead to anxiety which is not great for gut health.” she adds that vatas can balance their dosha by practicing yoga poses that add the qualities of warmth, stability, grounding, and focus, while pittas should go for a slower, cooling practice that encourages compassion and acceptance. this pose massages the abdominal muscles and twists the internal organs to help stimulate digestion. these twists can also stimulate the movement of unwanted agents that accumulate in the body and can help usher them out. stretching the front of the body can help keep things moving in the right direction. as you lie still and try to let any stress melt away, you can create a better environment for digestion and gut health.
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