if you’d just as soon skip winter’s colds and flu this year, you may want to spend more time on your mat. in each pose, little recommends resting your head on a support to allow your neck, throat, and tongue to relax fully, thereby encouraging the lymph to flow freely through the nose and throat. breathe: take a comfortable seated position, close your eyes, and breathe, focusing on lengthening the duration of both the inhalation and the exhalation over time. place your arms on the floor in front of you, allowing the elbows to bend out to the sides. from child’s pose, press your hands into the floor, tuck your toes under, and lift your hips up and back into down dog. bring your feet about 4 feet apart and fold your torso forward, resting your head on the floor or on a support. tuck your chin and place the back of your head in the cup made by your hands.
for additional support, rest your knuckles against the baseboard of the wall and kick up onto the wall. lie on your back with your shoulders on the folded edge of one or more blankets. to come out, separate your hands and slowly roll down out of the pose while maintaining full extension in the arms. keep the left side of your back in contact with the floor, extend both legs straight out toward the right, and hold the outer edge of your left foot with either your right hand or a strap. lie on your back with your knees bent and feet flat on the floor. elongate the sides of your torso and lift your sternum. model catherine shaddix is a san francisco–based yoga and meditation teacher.
and, in case you didn’t know, your lymphatic system and immune system are best friends. lymphatic yoga, and, in this case yin yoga, is perfect for restoring balance to your immune system and assists with lymphatic drainage. resting your forehead on a block and relaxing your jaw, tongue and mouth, also allows the lymph to flow freely in your nose and throat area. be sure to keep your head and neck in a neutral position. inhale, and as you exhale let your knees sway to the left or right like a windshield wiper. the arch in your back should be minimal, gentle, and should not hurt!
just as importantly, you’ll be allowing lymph to circulate throughout your upper body and be cleansed when you stand up. together, the muscle release and compression of abdominal muscles allows lymph to release from the muscles and be pumped towards the lymph nodes. supported bridge pose opens up your chest for easier air movement, and using a block lengthwise under your torso allows you to relax and let gravity do all the work! this pose stretches all the right places, releases all the right places, and the compression of your stomach promotes lymphatic circulation. if you’re needing more yin yoga to boost your immune system and get your lymphatic system in check, click this link to check out my yin yoga class on myyogateacher! that’s why we don’t want to leave out yoga… should you be practicing yoga and pilates?
to prime your body for winter health, try this gentle sequence designed to support the lymphatic system. ; child’s pose, supported. extended lymphatic yoga, and, in this case yin yoga, is perfect for restoring balance to your immune system and assists with lymphatic drainage. yoga can be a simple, accessible way to support your lymphatics. deep diaphragmatic breathing acts as a pump for the deeper lymphatics. simple, best exercise for lymphatic drainage, best exercise for lymphatic drainage, stretches for lymphatic drainage, mudra for lymphatic system, how to drain lymph nodes naturally.
healthy lymph flow is a key component of a strong immune system, and fortunately yoga asana can help that flow. unlike the circulatory system, which is driven yoga is an excellent way to get lymphatic fluids circulating in your body. two things that greatly impact the lymphatic system are muscular the lymphatic system plays an integral role in the immune functions of the body. it is the first line of defense against disease. your yoga, lymphatic drainage massage, pranayama for lymph nodes, can yoga cause swollen lymph nodes, meditation for lymphatic drainage.
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