as you can imagine the two journeys are pretty similar with the same yoga moves which now feel familiar to me. different breath techniques were taught, and in general the practises felt slightly slower and more meditative. last year when completing my first 30 day yoga challenge i found i enjoyed the practises which felt more like a workout, with the idea of ‘the more movement the better’, but this time around i found the slower pace refreshing, focusing on the breathwork meant i left the mat feeling in a relaxed haze. the practises are fairly gentle, so on the days i was feeling super lazy, rather than change into my yoga clothes, i’d hop straight onto my mat in whatever i was wearing – it just makes it slightly more convenient. personally for me i think carving out the time and showing up matters, more so than perfecting the poses (as i’m sure you can see from the imagery in this blog post, my poses could still use some work). this year i went into the journey feeling slightly more confident when it came to the yoga poses, having spent more time practising yoga overall.
but as the days when on, i found it easier to tune my body to the rhyme of my breathe and breathing through the nose began to feel more natural to me. i complete yoga completely for my mind, but for those curious, i began to see a small amount of toning in my stomach come the end of the challenge. i talk about it more in this post – but daily yoga is something which has really calmed my mind, and enabled me to manage anxiety and panic attacks. yoga shows results and is relaxing at the same time. i love seeing blog that understand the value of providing a quality resource for free. however i am a slow reader, ask me to read allo…
breath – a 30 day yoga journey. a whisper. a wave. a friend. a vehicle. a birthright. an opportunity. to grow. stronger the major difference between the two journeys, was the anchor of breath in the 2021 30-day challenge. throughout the practises, this challenge, yoga with adriene 2022, yoga with adriene 2022, yoga with adriene youtube, yoga with adriene 30 days, yoga with adriene 30 days 2020.
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