this is going to sound extremely nerdy, but i just loved the idea of aligning bite-sized daily goals with a long-term vision. next to the cylinder are rocks, gravel, sand, and a glass of water. what happens if you do the reverse? everything fits in the glass cylinder perfectly; everything fits into your day perfectly. it forced me to think through my core values and personal priorities — about the life i really wanted for myself and my family. after chewing on the ideas for weeks, i chose 12 areas to focus on, including “health,” “wealth,” and “adventures.” what do i want to see happen in each category in 10 years? my first 90-day plan began on the first day of spring 2019. i kept track of my goals and progress with a modified template provided in the book.
all because of the free “yoga with adriene” videos on youtube. and i’ve kept up the habit with her monthly calendar: /calendar/. just last month, i went on a hunt for thai chili peppers at an asian food market on williamson road … and almost killed the entire family when i stir-fried those peppers to make super-spicy drunken noodles (the tear gas was totally worth it!). most importantly, “traction” has helped fortify a habit of looking toward the weeks and months ahead. i’m excited about my fresh batch of goals for spring 2020, which include training for a 5k that will loop through kings dominion (my 6-year-old is super jazzed) … and finally turning some of her baby clothes into memory quilts (with the help of etsy). we try to align our projects with the college’s vision and the funder’s mission; set measurable goals; and gather data to show need and impact. perhaps a grant project could help you focus on some of your ambitious career goals. stephanie is a mom to one human daughter and multiple chihuahuas … and is obsessed with reading nonfiction, halloween, and crafting glow necklaces inspired by the mill mountain star.
the free monthly yoga calendar from yoga with adriene and find what feels good. download it here! welcome to yoga with adriene! our mission is to connect as many people as possible through high-quality free yoga videos. we welcome all levels, all bodies, free downloadable calendar, playlist, and more on yogawithadriene.com. monday. tuesday. wednesday. thursday. friday. saturday. sunday. october, yoga with adriene youtube, yoga with adriene youtube, yoga with adriene 2022 calendar, yoga with adriene 2021, yoga with adriene calendar jan 2022.
each month, we gather to focus on a theme and follow a monthly yoga calendar. this supports you on your journey by providing loving accountability. yoga with adriene. . it’s here. sign up for move ~ a 30 day yoga journey is open! it’s never too late to create long-term change. month: october 2021. today’s reminder blog. is to never see anything as a chore. yoga with adriene anthony bourdain’s blog., yoga with adriene february 2022, yoga with adriene november 2021 youtube, yoga with adriene calendar, yoga with adriene january 2021 calendar, yoga with adriene march 2022, yoga with adriene calendar april 2022, yoga with adriene move, yoga with adriene morning, fwfg november 2021, yoga calendar 2022.
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