with consistent practice, students will naturally learn many of the sanskrit meanings and yoga words as they progress further in their practice. apana (ah-pan-nah) – this vayu or internal “wind” is the second-most important of the five types of prana in hatha yoga and ayurveda. chakra (chak-rah) – a swirling wheel of light and energy in the body. one goal of hatha yoga is to balance the sun and moon energy in the body. mudra (mood-rah) – a hand gesture or bodily movement used in yoga practice to affect the flow of prana, life-force energy.
samadhi (suh-mah-dee) – the highest goal of a yogi is to reach this unitive state in which the meditator becomes enmeshed with the object or focus of one’s meditation. satsang (sat-sang ) – this is defined as “in the company of truth” and is a gathering to hear an experienced or enlightened yoga teacher speak on a philosophical concept. vinyasa (vuh-nyaa-suh) – a linked sequence of two or more asanas performed in a fluid motion and synchronized with the breath. ashram is related as well but that refers more to the physical location and structure. body’s were built for moving and i can’t wait to get moving again.
if you’re new to yoga (or even if you’re not), you may have heard words in class that you don’t recognise. the language of yoga is sanskrit, which is the root of many indian languages one of the oldest human languages of all. in this article, we’ll take a look at some of the terms you’re likely to hear in class. – internal muscular ‘locks’ that, when engaged, support the toning and lifting of strategic areas of the body. the 3 major bandhas are: – often thought of as the abdominal muscles. – known as yoga for the physical body. – a word, sound or phrase repeated either out loud (chanting) or in the mind – said to increase concentration while meditating. – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice.
pranayama uses the breath to direct and expand the flow of prana in our energy channels – the nadis. – (a-u-m) – a mantra usually chanted at the beginning and end of yoga classes. – 2nd / 3rd bce sage said to have compiled the yoga sutras, a guide or ‘instruction manual on how to live in order to advance along a spiritual path towards enlightenment. – breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. this dynamic yang sequence is a very popular sequence often used to warm up the body at the start of a yoga class. – commonly translated as the ‘victorious breath’ or ocean breath because of the sound the breath makes at it enters and leaves a slightly constricted throat. also known as “yogic sleep” or “effortless relaxation”, yoga nidra can be described as the conscious state between wakefulness and sleep. – series of long-held, passive floor poses that target the fascia and connective tissues in the body. we need a combination of yin and yang in yoga (as in life!)
79 common yoga words used in yoga classes abhyasa (ah-bee-yah-sah) – defined as “constant exercise,” this describes a willful, focused and 1. yoga. – to ‘yoke’ or ‘bind’ – often interpreted as ‘union’ (the union of breath, body and mind). asana vinyasa pranayama ujjayi drishti sun salutation downward facing dog chaturanga., yoga phrases, yoga phrases, words to describe yoga, yoga vocabulary in english, yoga terms force.
the word yoga is derived from the sanskrit root word yuj, meaning to yoke, join, or unite, which is reflective of the practice’s primary focus: yogi is the male (or gender-neutral) term for a practitioner of yoga; yogini is the female version. “it’s not uncommon to hear ‘yogi’ used for yoga is first mentioned in the rigveda, and is referred to in a number of the upanishads. the first known appearance of the word “yoga” with the same meaning, yoga terms and definitions, yoga terminology for beginners, funny yoga terms, yoga terms 101.
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