the term appears in the title of an influential manual from the tang dynasty (618–907), the zuowanglun, and continues to inform daoist contemplative practice today. one of the (c. 3rd century bce) core zhuangzi, “inner chapters” (6, 大宗師) mentions zuowang “sitting forgetting” meditation in a famous dialogue between confucius and his favorite disciple yan hui, who “ironically “turns the tables” on his master by teaching him how to “sit and forget”. 8 listening stops with the ears, the heart-mind stops with joining, but qi is empty and waits on all things. this idea of “forgetting” is essential, frequently cited as the most important hurdle in the quest for sagehood. according to kohn, oblivion and the goal of zuowang is associated with hundun 混沌, “chaos”, the primordial and cosmic root of creation which is one with dao. the practice is said to be one of “decreasing and again decreasing” (ch. it describes a method leading to oblivion/forgetfulness which is based on alignment of the body and its qi (subtle breath).
this text was very influential and according to kohn, was central to a daoist school of meditation associated with sima chengzhen and located in the tiantai range. on the outside become oblivious of all seeing and hearing and in due course all desires to see and hear will cease.  later works from the twofold mystery tradition continued to develop the theory and practice of sitting in forgetfulness. the single pill of cinnabar is completed, and his/her spirit wanders the eight surfaces. this is the method of embracing the one. it is important to take a good posture to still the body and calm the mind. we can be so caught up in the concept of self that we only see the world as a place to fulfill personal ambition and desire. in addition, there are certain branches of modern science: such as kinesiology and energy medicine, that allow the integration of traditional daoist views of body and mind into a contemporary scientific framework and are shaping current new developments.
“zuowang meditation is a core daoist practice consisting of the view that we are already a part of a complete whole- the dao, and that our original nature is realized simply through the resting in non-dual awareness that there are not two things in the entire universe. harvard journal of asiatic studies, 51:2:599-650. the secrets of chinese meditation: self-cultivation by mind control as taught in the chan, mahayana and taoist schools in china. 10-13. sitting in oblivion: the heart of daoist meditation by livia kohn. tao of health, longevity, and immortality: the teachings of immortals chung and lu. the tao of meditation: way to enlightenment. ‘i have ceased to think of benevolence and righteousness,’ was the reply. yen hui replied, ‘my connection with the body and its parts is dissolved; my perceptive organs are discarded. it is not really, at the time, a sitting and doing nothing. the same is true of those trees, and those birds, and those rocks. to still one’s mind/heart is to forget the self-imposed and society imposed restrictions and judgments that fragment us from the process of tao. at this point, we are sincerely interacting through all of our senses and mind with our environment and the people who populate it. should you be able to cast off body and mind naturally, the buddha mind will immediately manifest itself.
it is the ultimate context of all and everything. “keep in mind that “zuowang” refers to the state of mind that is reached during the meditation and not any specific method. after a while, your mind will settle down and your only awareness will be of the breath. for those beginning daoist meditation, daily practice in the morning and in the evening, lasting from twenty to forty minutes is recommended. emptiness is the fasting of the mind. the implication is as indeed described in the sources that one lets go of all kinds of intentional and reactive patterns and comes to rest in oneness with spirit and is ready to merge completely with dao. the process of zuowang is simply to sit, free of intention and expectation, to rediscover our natural state. a classic says, if people can always be clear and pure, the whole universe will come to them. speaking from this point of view, should we not have faith in this quintessential method? but the contentiousness of the ordinary mind is firmly ingrained through long habit, and it is very difficult to stop the mind by these precepts. if you think and imagine in the midst of concentration, you will experience much distraction and bedevilment, which appear according to your state of mind. to that end, i think that “holding onto the one”, as suggested in the nei-yeh, is a pretty healthy form of meditation. – zuowang: sitting and forgetting.
zuowang is a classic daoist meditation technique, described as “a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the dao is perceived as real.” zuowang is a classic daoist meditation technique, described as “a state of deep trance or intense absorption, during which no trace of ego-identity is felt “zuowang meditation is a core daoist practice consisting of the view that we are already a part of a complete whole- the dao, and that our daoist zuowang meditation by shifu michael rinaldini. just watch out that. above the concentrated mind. everything is free and open and coverless,., taoist meditation, taoist meditation, taoist healing meditation youtube, wu wei meditation, zhuangzi meditation.
22 votes, 18 comments. i read somewhere about a taoist meditation technique called zuowang. this is interesting to me, but unfortunately i zuowang (坐忘) – sitting & forgetting the central practice method of wuweidao is sitting quietly and simply abiding in things-as-they-are. this practice has ken cohen, one of the west’s leading authorities on the tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal, confucian meditation, tao te ching meditation, “sitting and forgetting” ( zuowang) is characteristic of the teaching of, taoist music meditation, zuowang pronunciation, zen meditation, taoism emptiness meditation, taoist meditation and longevity techniques, which is not a form of daoist meditation, apophatic meditation.
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